Genoa Salame Paninos

Genoa Salame Paninos by Columbus has 306 kcal per 100 g. One serving (111 g) is about 340 kcal.

Genoa Salame Paninos contains 22.5 g of protein per 100 g — about 25 g per 111 g serving.

Yes — 22.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

Yes — 1061.8 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.6 g), sodium (1061.8 mg); points in favor come from protein (22.5 g). Overall that places it in band D.

About 33 g of Genoa Salame Paninos equals 100 kcal. It is energy-dense, so small amounts add up quickly.