Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073007108260 · Data last verified:
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Common questions
How many calories are in Prosciutto Paninos?
Prosciutto Paninos by COLUMBUS has 288 kcal per 100 g. One serving (111 g) is about 320 kcal.
How much protein is in Prosciutto Paninos?
Prosciutto Paninos contains 22.5 g of protein per 100 g — about 25 g per 111 g serving.
Is Prosciutto Paninos a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Prosciutto Paninos keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Paninos high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is Prosciutto Paninos high in sodium?
Yes — 1297.3 mg of sodium per 100 g, about 56% of the daily value.
Why does Prosciutto Paninos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.6 g), sodium (1297.3 mg); points in favor come from protein (22.5 g). Overall that places it in band D.
How much Prosciutto Paninos is 100 calories?
About 35 g of Prosciutto Paninos equals 100 kcal.
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