Galettes Pois Fromage Épinards

Galettes Pois Fromage Épinards by Toque du Chef has 161 kcal per 100 g. One serving (100 g) is about 161 kcal.

Galettes Pois Fromage Épinards contains 16.8 g of protein per 100 g — about 16.8 g per 100 g serving.

Yes — 16.8 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (16.8 g). Overall that places it in band A.

About 62 g of Galettes Pois Fromage Épinards equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7.5 g fat (2.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.