Chicken Tenders In Crispy Breadcrumbs

Chicken Tenders In Crispy Breadcrumbs by chef select has 172 kcal per 100 g. One serving (100 g) is about 172 kcal.

Chicken Tenders In Crispy Breadcrumbs contains 18.6 g of protein per 100 g — about 18.6 g per 100 g serving.

Yes — 18.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

About 58 g of Chicken Tenders In Crispy Breadcrumbs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.