Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 84138316 · Data last verified:
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Common questions
How many calories are in Galetes Delícies Flora?
Galetes Delícies Flora by Flora has 434 kcal per 100 g.
How much protein is in Galetes Delícies Flora?
Galetes Delícies Flora contains 6 g of protein per 100 g.
Is Galetes Delícies Flora high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Galetes Delícies Flora a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Galetes Delícies Flora have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (22 g), saturated fat (3.3 g); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Galetes Delícies Flora is 100 calories?
About 23 g of Galetes Delícies Flora equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galetes Delícies Flora high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Galetes Delícies Flora a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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