Full Cream Plain Yoghurt

Full Cream Plain Yoghurt by parmalat Protein+ has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

Full Cream Plain Yoghurt contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

About 122 g of Full Cream Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 135 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.8 g sugar and 4 g fat (4 g saturated). Fat provides 45% of its calories, so portion size matters most here.