Flow Buka Extra Crujiente Sal De Mar Y Un Toque De Limón

Flow Buka Extra Crujiente Sal De Mar Y Un Toque De Limón by FLOW BUKA has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Flow Buka Extra Crujiente Sal De Mar Y Un Toque De Limón contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.3 g). Overall that places it in band C.

About 19 g of Flow Buka Extra Crujiente Sal De Mar Y Un Toque De Limón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 1.1 g sugar and 30.8 g fat (3.3 g saturated). Fat provides 82% of its calories, so portion size matters most here.