Dairy & Eggs · Nutrition facts

Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints

by Essential waitrose & partners

50 kcal per 100 g, with 3.6 g protein, 4.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 PintsNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
29% of calories
4.8 g
Carbs
39% of calories
1.8 g
Fat
32% of calories
Macro split
Protein 29%Carbs 39%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1.1g6% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169015322 · Data last verified:

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Barcode

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5000169015322

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Common questions

How many calories are in Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints?

Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints by Essential waitrose & partners has 50 kcal per 100 g.

How much protein is in Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints?

Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints contains 3.6 g of protein per 100 g.

Is Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints is 100 calories?

About 200 g of Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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