English Mustard Flavour Pork Rind

English Mustard Flavour Pork Rind by Mr. Porky has 561 kcal per 100 g. One serving (32 g) is about 180 kcal.

English Mustard Flavour Pork Rind contains 58.2 g of protein per 100 g — about 18.6 g per 32 g serving.

Yes — 58.2 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (12.2 g), sodium (2360 mg); points in favor come from protein (58.2 g). Overall that places it in band E.

About 18 g of English Mustard Flavour Pork Rind equals 100 kcal. It is energy-dense, so small amounts add up quickly.