Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026913129672 · Data last verified:
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Common questions
How many calories are in Emmental Demeter Râpé?
Emmental Demeter Râpé by ÖMA has 342 kcal per 100 g.
How much protein is in Emmental Demeter Râpé?
Emmental Demeter Râpé contains 32 g of protein per 100 g.
Is Emmental Demeter Râpé a good source of protein?
Yes — 32 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Emmental Demeter Râpé keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental Demeter Râpé high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Emmental Demeter Râpé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (400 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Emmental Demeter Râpé is 100 calories?
About 29 g of Emmental Demeter Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmental Demeter Râpé a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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