Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942067648 · Data last verified:
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Common questions
How many calories are in Crispy Square?
Crispy Square by Redcliff Bakery has 419 kcal per 100 g. One serving (62 g) is about 260 kcal.
How much protein is in Crispy Square?
Crispy Square contains 3.2 g of protein per 100 g — about 2 g per 62 g serving.
Is Crispy Square high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Crispy Square high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Crispy Square have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (29 g), saturated fat (11.3 g). Overall that places it in band E.
How much Crispy Square is 100 calories?
About 24 g of Crispy Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Square high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Crispy Square a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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