Coto Snella - 50 Grassi

Coto Snella - 50 Grassi by Fileni has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

Coto Snella - 50 Grassi contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

About 54 g of Coto Snella - 50 Grassi equals 100 kcal.

Per 100 g it has 1.4 g sugar and 5.5 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.