Corn Flakes Bio

Corn Flakes Bio by Monoprix, Monoprix Bio has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Corn Flakes Bio contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 7 g is sugar). It also delivers 3 g of fiber.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (720 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 26 g of Corn Flakes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.