Other · Nutrition facts

Cheroky

382 kcal per 100 g, with 8.6 g protein, 80 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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CherokyNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
8.6 g
Protein
9% of calories
80 g
Carbs
86% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar30g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium436mg9% DV
Calcium28.4mg2% DV
Iron4.5mg25% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353158000000 · Data last verified:

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3353158000000

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Common questions

How many calories are in Cheroky?

Cheroky has 382 kcal per 100 g.

How much protein is in Cheroky?

Cheroky contains 8.6 g of protein per 100 g.

Is Cheroky high in carbs?

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 30 g is sugar). It also delivers 5.2 g of fiber.

Is Cheroky high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Cheroky a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cheroky have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (30 g); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band B.

How much Cheroky is 100 calories?

About 26 g of Cheroky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheroky high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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