Meat · Nutrition facts

Coquelet / Güggeli

139 kcal per 100 g, with 20 g protein, 1 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Coquelet / GüggeliNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
58% of calories
1 g
Carbs
3% of calories
6 g
Fat
39% of calories
Macro split
Protein 58%Carbs 3%Fat 39%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol117mg39% DV
Sodium0mg0% DV
Potassium414mg9% DV
Calcium19.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2121078005952 · Data last verified:

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2121078005952

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Common questions

How many calories are in Coquelet / Güggeli?

Coquelet / Güggeli by Migros,Micarna has 139 kcal per 100 g.

How much protein is in Coquelet / Güggeli?

Coquelet / Güggeli contains 20 g of protein per 100 g.

Is Coquelet / Güggeli a good source of protein?

Yes — 20 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Coquelet / Güggeli keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coquelet / Güggeli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coquelet / Güggeli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Coquelet / Güggeli is 100 calories?

About 72 g of Coquelet / Güggeli equals 100 kcal.

Is Coquelet / Güggeli a good source of potassium?

It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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