Chou-fleur À La Crème Iglo

Chou-fleur À La Crème Iglo by Iglo has 49 kcal per 100 g. One serving (150 g) is about 74 kcal.

Chou-fleur À La Crème Iglo contains 2.1 g of protein per 100 g — about 3.2 g per 150 g serving.

With 4.2 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 204 g of Chou-fleur À La Crème Iglo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 1 g sugar and 2.2 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.