Chocolate Instant Latte

Chocolate Instant Latte by Healthy Crunch has 429 kcal per 100 g.

Chocolate Instant Latte contains 7.1 g of protein per 100 g.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (16.1 g); points in favor come from fiber (17.9 g). Overall that places it in band D.

About 23 g of Chocolate Instant Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.