Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501011143968 · Data last verified:
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Common questions
How many calories are in Cheetos?
Cheetos by Cheetos has 576 kcal per 100 g. One serving (30 g) is about 173 kcal.
How much protein is in Cheetos?
Cheetos contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Cheetos high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Cheetos high in sodium?
Yes — 561 mg of sodium per 100 g, about 24% of the daily value.
Why does Cheetos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (5.6 g), sodium (561 mg). Overall that places it in band D.
How much Cheetos is 100 calories?
About 17 g of Cheetos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos high in calories?
Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.
Is Cheetos high in sugar or fat?
Per 100 g it has 2.5 g sugar and 37.6 g fat (5.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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