Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827184687 · Data last verified:
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Common questions
How many calories are in Cereal Corn Flakes?
Cereal Corn Flakes by Kellogg's has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.
How much protein is in Cereal Corn Flakes?
Cereal Corn Flakes contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Cereal Corn Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 8 g is sugar). It also delivers 3 g of fiber.
Is Cereal Corn Flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cereal Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (448 mg); points in favor come from fiber (3 g). Overall that places it in band B.
How much Cereal Corn Flakes is 100 calories?
About 26 g of Cereal Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Corn Flakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Cereal Corn Flakes a good source of iron?
It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
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