Carrés À La Pistache

Carrés À La Pistache by Coop, Coop Fine Food has 536 kcal per 100 g. One serving (20 g) is about 107 kcal.

Carrés À La Pistache contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (14 g); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band C.

About 19 g of Carrés À La Pistache equals 100 kcal. It is energy-dense, so small amounts add up quickly.