Cajun Chicken Breasts

Cajun Chicken Breasts by Marks & Spencer has 85 kcal per 100 g.

Cajun Chicken Breasts contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 42.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.

About 118 g of Cajun Chicken Breasts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.