Chunk White Chicken In Water

Chunk White Chicken In Water by Restaurant Item has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Chunk White Chicken In Water contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from protein (19.6 g). Overall that places it in band B.

About 93 g of Chunk White Chicken In Water equals 100 kcal.

Per 100 g it has 0 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.