Côtés Echine De Porc

Côtés Echine De Porc has 171 kcal per 100 g.

Côtés Echine De Porc contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 58 g of Côtés Echine De Porc equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11 g fat (4.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.