Meat · Nutrition facts

6 Knack, Au Jambon (50 % De Mg En Moins)

by Monique ranou

143 kcal per 100 g, with 14.2 g protein, 1.6 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: Deux knacks (70 g)
Good proteinLow carb
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6 Knack, Au Jambon (50 % De Mg En Moins)Nutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
14.2 g
Protein
40% of calories
1.6 g
Carbs
4% of calories
8.9 g
Fat
56% of calories
Macro split
Protein 40%Carbs 4%Fat 56%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat3.8g19% DV
Sodium1064mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391159987 · Data last verified:

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3250391159987

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Common questions

How many calories are in 6 Knack, Au Jambon (50 % De Mg En Moins)?

6 Knack, Au Jambon (50 % De Mg En Moins) by Monique ranou has 143 kcal per 100 g. One serving (70 g) is about 100 kcal.

How much protein is in 6 Knack, Au Jambon (50 % De Mg En Moins)?

6 Knack, Au Jambon (50 % De Mg En Moins) contains 14.2 g of protein per 100 g — about 9.9 g per 70 g serving.

Is 6 Knack, Au Jambon (50 % De Mg En Moins) a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is 6 Knack, Au Jambon (50 % De Mg En Moins) keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 6 Knack, Au Jambon (50 % De Mg En Moins) high in sodium?

Yes — 1064 mg of sodium per 100 g, about 46% of the daily value.

Why does 6 Knack, Au Jambon (50 % De Mg En Moins) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1064 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

How much 6 Knack, Au Jambon (50 % De Mg En Moins) is 100 calories?

About 70 g of 6 Knack, Au Jambon (50 % De Mg En Moins) equals 100 kcal.

Is 6 Knack, Au Jambon (50 % De Mg En Moins) high in sugar or fat?

Per 100 g it has 1.6 g sugar and 8.9 g fat (3.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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