Céréales Müslix (croustade Aux Pommes)

Céréales Müslix (croustade Aux Pommes) by Kellogg's has 377 kcal per 100 g. One serving (53 g) is about 200 kcal.

Céréales Müslix (croustade Aux Pommes) contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.

Yes — carbohydrates provide 74% of its calories (75.5 g per 100 g, of which 18.9 g is sugar). It also delivers 11.3 g of fiber.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (18.9 g); points in favor come from fiber (11.3 g), protein (9.4 g). Overall that places it in band B.

About 27 g of Céréales Müslix (croustade Aux Pommes) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.