Céréale Bars Red Fruit

Céréale Bars Red Fruit by Decathlon has 368 kcal per 100 g. One serving (21 g) is about 77 kcal.

Céréale Bars Red Fruit contains 5.3 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 27 g is sugar). It also delivers 5.2 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (27 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 27 g of Céréale Bars Red Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.