Fig Cereal Bar

Fig Cereal Bar by Decathlon has 358 kcal per 100 g. One serving (21 g) is about 75 kcal.

Fig Cereal Bar contains 4.6 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 31 g is sugar). It also delivers 6.1 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (31 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 28 g of Fig Cereal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.