Other · Nutrition facts

Butternut Bio

45 kcal per 100 g, with 1 g protein, 11.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Butternut BioNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
8% of calories
11.7 g
Carbs
91% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium235mg5% DV
Calcium18.3mg1% DV
Iron0.4mg2% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523680240001 · Data last verified:

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3523680240001

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Common questions

How many calories are in Butternut Bio?

Butternut Bio by Carrefour BIO,Carrefour has 45 kcal per 100 g.

How much protein is in Butternut Bio?

Butternut Bio contains 1 g of protein per 100 g.

Is Butternut Bio low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Butternut Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Butternut Bio is 100 calories?

About 222 g of Butternut Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Bio high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Butternut Bio high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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