Other · Nutrition facts

Piperade

54 kcal per 100 g, with 1.3 g protein, 11.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Vitamin C
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PiperadeNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
10% of calories
11.6 g
Carbs
85% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium224.5mg5% DV
Calcium10.1mg1% DV
Iron0.2mg1% DV
Vitamin C45.1mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3527020000027 · Data last verified:

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3527020000027

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Common questions

How many calories are in Piperade?

Piperade by Pascal Massonde has 54 kcal per 100 g.

How much protein is in Piperade?

Piperade contains 1.3 g of protein per 100 g.

Is Piperade high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Piperade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Piperade is 100 calories?

About 185 g of Piperade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Piperade a good source of vitamin C?

It is a good source: 45.1 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Piperade high in sugar or fat?

Per 100 g it has 6.3 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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