Sweets · Nutrition facts

Buckwheat Chocolate

by Glutenull

364 kcal per 100 g, with 9.1 g protein, 42.4 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (33 g)
Good proteinCalorie denseHigh fiberIron rich
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Buckwheat ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
9% of calories
42.4 g
Carbs
43% of calories
21.2 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar15.2g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium45.5mg2% DV
Potassium242.4mg5% DV
Calcium36.4mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451529781 · Data last verified:

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0628451529781

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Common questions

How many calories are in Buckwheat Chocolate?

Buckwheat Chocolate by Glutenull has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

How much protein is in Buckwheat Chocolate?

Buckwheat Chocolate contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Is Buckwheat Chocolate high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Buckwheat Chocolate high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Buckwheat Chocolate low in sodium?

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Buckwheat Chocolate a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Buckwheat Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (15.2 g), saturated fat (6.1 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

How much Buckwheat Chocolate is 100 calories?

About 27 g of Buckwheat Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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