Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241207201 · Data last verified:
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Common questions
How many calories are in Brokkoli & Blumenkohl?
Brokkoli & Blumenkohl by Iglo has 40 kcal per 100 g.
How much protein is in Brokkoli & Blumenkohl?
Brokkoli & Blumenkohl contains 2.6 g of protein per 100 g.
Is Brokkoli & Blumenkohl keto-friendly?
With 3.3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Brokkoli & Blumenkohl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Brokkoli & Blumenkohl is 100 calories?
About 250 g of Brokkoli & Blumenkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brokkoli & Blumenkohl high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Brokkoli & Blumenkohl a good source of vitamin C?
It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Brokkoli & Blumenkohl high in sugar or fat?
Per 100 g it has 1.7 g sugar and 1 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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