Broccoli, Leek & Spinach Soup

Broccoli, Leek & Spinach Soup by Soul Kitchen has 23 kcal per 100 g.

Broccoli, Leek & Spinach Soup contains 1.7 g of protein per 100 g.

With 3.1 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 435 g of Broccoli, Leek & Spinach Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Per 100 g it has 0.4 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.