Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619268722 · Data last verified:
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Common questions
How many calories are in Brazil Nuts?
Brazil Nuts by Alesto (lidl) has 697 kcal per 100 g.
How much protein is in Brazil Nuts?
Brazil Nuts contains 16.9 g of protein per 100 g.
Is Brazil Nuts a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Brazil Nuts keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brazil Nuts high in saturated fat?
It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Brazil Nuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brazil Nuts a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Brazil Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (697 kcal), saturated fat (16.3 g); points in favor come from fiber (9.9 g), protein (16.9 g). Overall that places it in band C.
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