Other · Nutrition facts

Boulgour De Riz À La Sicilienne

341 kcal per 100 g, with 9.3 g protein, 63.4 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Boulgour De Riz À La SicilienneNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
9.3 g
Protein
11% of calories
63.4 g
Carbs
77% of calories
4.3 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar5.4g
Saturated fat0.9g4% DV
Sodium840mg37% DV
Iron3.7mg21% DV
Vitamin C13mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120022253 · Data last verified:

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Barcode

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3273120022253

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Common questions

How many calories are in Boulgour De Riz À La Sicilienne?

Boulgour De Riz À La Sicilienne by Celnat has 341 kcal per 100 g.

How much protein is in Boulgour De Riz À La Sicilienne?

Boulgour De Riz À La Sicilienne contains 9.3 g of protein per 100 g.

Is Boulgour De Riz À La Sicilienne high in carbs?

Yes — carbohydrates provide 77% of its calories (63.4 g per 100 g, of which 5.4 g is sugar). It also delivers 5.7 g of fiber.

Is Boulgour De Riz À La Sicilienne high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Boulgour De Riz À La Sicilienne a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Boulgour De Riz À La Sicilienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (5.7 g), protein (9.3 g). Overall that places it in band C.

How much Boulgour De Riz À La Sicilienne is 100 calories?

About 29 g of Boulgour De Riz À La Sicilienne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boulgour De Riz À La Sicilienne a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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