Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790580346515 · Data last verified:
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Common questions
How many calories are in Bon O Bon?
Bon O Bon by arcor has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Bon O Bon?
Bon O Bon contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.
Is Bon O Bon a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Bon O Bon high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Bon O Bon high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Bon O Bon low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Bon O Bon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (40 g), saturated fat (14.3 g); points in favor come from protein (10.3 g). Overall that places it in band D.
How much Bon O Bon is 100 calories?
About 19 g of Bon O Bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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