Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537314597 · Data last verified:
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Common questions
How many calories are in Bio Waffles?
Bio Waffles by Karma has 355 kcal per 100 g. One serving (34 g) is about 119 kcal.
How much protein is in Bio Waffles?
Bio Waffles contains 29 g of protein per 100 g — about 9.7 g per 34 g serving.
Is Bio Waffles a good source of protein?
Yes — 29 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Bio Waffles low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.
Is Bio Waffles a good source of fiber?
It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Bio Waffles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (13.1 g), protein (29 g). Overall that places it in band A.
How much Bio Waffles is 100 calories?
About 28 g of Bio Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Waffles high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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