Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804651860593 · Data last verified:
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Common questions
How many calories are in Espirales De Lentejas Rojas?
Espirales De Lentejas Rojas by manare has 342 kcal per 100 g. One serving (60 g) is about 205 kcal.
How much protein is in Espirales De Lentejas Rojas?
Espirales De Lentejas Rojas contains 24 g of protein per 100 g — about 14.4 g per 60 g serving.
Is Espirales De Lentejas Rojas a good source of protein?
Yes — 24 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Espirales De Lentejas Rojas low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Espirales De Lentejas Rojas low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Espirales De Lentejas Rojas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.
How much Espirales De Lentejas Rojas is 100 calories?
About 29 g of Espirales De Lentejas Rojas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Espirales De Lentejas Rojas a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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