Bio Speise-würze Aus Lupinen

Bio Speise-würze Aus Lupinen by Natur pur has 65 kcal per 100 g. One serving (100 g) is about 65 kcal.

Bio Speise-würze Aus Lupinen contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Yes — 5320 mg of sodium per 100 g, about 231% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5320 mg). Overall that places it in band C.

About 154 g of Bio Speise-würze Aus Lupinen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 1.3 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.