Bio-salami Sticks

Bio-salami Sticks by Ecoland has 514 kcal per 100 g. One serving (10 g) is about 51 kcal.

Bio-salami Sticks contains 33 g of protein per 100 g — about 3.3 g per 10 g serving.

Yes — 33 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 4500 mg of sodium per 100 g, about 196% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (18 g), sodium (4500 mg); points in favor come from protein (33 g). Overall that places it in band E.

About 19 g of Bio-salami Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.