Bio Gouda Organic

Bio Gouda Organic by LIDL has 167 kcal per 100 g. One serving (100 g) is about 167 kcal.

Bio Gouda Organic contains 20.2 g of protein per 100 g — about 20.2 g per 100 g serving.

Yes — 20.2 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 61 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (20.2 g). Overall that places it in band B.

About 60 g of Bio Gouda Organic equals 100 kcal.

It is a moderate source: 122.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.