Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20208226 · Data last verified:
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Common questions
How many calories are in Queso Griego Light?
Queso Griego Light by Eridanous has 172 kcal per 100 g.
How much protein is in Queso Griego Light?
Queso Griego Light contains 20 g of protein per 100 g.
Is Queso Griego Light a good source of protein?
Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Queso Griego Light keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Griego Light high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Queso Griego Light high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Queso Griego Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Queso Griego Light is 100 calories?
About 58 g of Queso Griego Light equals 100 kcal.
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