Other · Nutrition facts

Betterave Rouge

43 kcal per 100 g, with 2.3 g protein, 7.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Low caloriePotassium
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Betterave RougeNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
24% of calories
7.2 g
Carbs
74% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 24%Carbs 74%Fat 2%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar6.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium328mg7% DV
Calcium22.1mg2% DV
Iron0.7mg4% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281440000875 · Data last verified:

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3281440000875

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Common questions

How many calories are in Betterave Rouge?

Betterave Rouge by Allaire has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Betterave Rouge?

Betterave Rouge contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Is Betterave Rouge low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Betterave Rouge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Betterave Rouge is 100 calories?

About 233 g of Betterave Rouge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Betterave Rouge high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Betterave Rouge high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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