Batatas Fritas Onduladas

Batatas Fritas Onduladas by Marca Guia has 534 kcal per 100 g. One serving (30 g) is about 160 kcal.

Batatas Fritas Onduladas contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (15 g), sodium (416 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 19 g of Batatas Fritas Onduladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.