Banana Nut Whole Grain Granola

Banana Nut Whole Grain Granola by Aldi has 403 kcal per 100 g. One serving (33 g) is about 133 kcal.

Banana Nut Whole Grain Granola contains 4.8 g of protein per 100 g — about 1.6 g per 33 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (23 g), saturated fat (9.9 g); points in favor come from fiber (17 g). Overall that places it in band D.

About 25 g of Banana Nut Whole Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.