Condiments · Nutrition facts

Baltic Cooking Sauce

84 kcal per 100 g, with 1.3 g protein, 6.3 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Baltic Cooking SauceNutri-Score BCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
1.3 g
Protein
7% of calories
6.3 g
Carbs
32% of calories
5.5 g
Fat
61% of calories
Macro split
Protein 7%Carbs 32%Fat 61%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium270.7mg6% DV
Calcium35.5mg3% DV
Iron1mg6% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056617600015 · Data last verified:

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5056617600015

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Common questions

How many calories are in Baltic Cooking Sauce?

Baltic Cooking Sauce by Kohinoor has 84 kcal per 100 g. One serving (100 g) is about 84 kcal.

How much protein is in Baltic Cooking Sauce?

Baltic Cooking Sauce contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Why does Baltic Cooking Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Baltic Cooking Sauce is 100 calories?

About 119 g of Baltic Cooking Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baltic Cooking Sauce high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.5 g fat (0.8 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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