Apéri'croq Le Campagnard

Apéri'croq Le Campagnard by Maison Monterrat has 303 kcal per 100 g.

Apéri'croq Le Campagnard contains 9.9 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (680 mg); points in favor come from protein (9.9 g). Overall that places it in band D.

About 33 g of Apéri'croq Le Campagnard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 19 g fat (6.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.