Pate En Croute

Pate En Croute has 324 kcal per 100 g.

Pate En Croute contains 9.5 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (600 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 31 g of Pate En Croute equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 22 g fat (7.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.