Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724101449 · Data last verified:
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Common questions
How many calories are in All-bran Flakes?
All-bran Flakes by Kellogg's has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.
How much protein is in All-bran Flakes?
All-bran Flakes contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.
Is All-bran Flakes a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is All-bran Flakes high in carbs?
Yes — carbohydrates provide 82% of its calories (82.4 g per 100 g, of which 14.7 g is sugar). It also delivers 14.7 g of fiber.
Is All-bran Flakes a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does All-bran Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (14.7 g), sodium (411.8 mg); points in favor come from fiber (14.7 g), protein (11.8 g). Overall that places it in band B.
How much All-bran Flakes is 100 calories?
About 28 g of All-bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is All-bran Flakes high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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