4 Sticky Toffee Cookies

4 Sticky Toffee Cookies has 451 kcal per 100 g.

4 Sticky Toffee Cookies contains 3.8 g of protein per 100 g.

Yes — 36.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (36.2 g), saturated fat (8.7 g). Overall that places it in band E.

About 22 g of 4 Sticky Toffee Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.