Snacks · Nutrition facts

M&m's Milk Chocolate Share Size

by M&M's

467 kcal per 100 g, with 3.3 g protein, 73.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1/3 pack (30g)
Calorie dense
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M&m's Milk Chocolate Share SizeNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
73.3 g
Carbs
60% of calories
20 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Sugar63.3g
Saturated fat11.7g58% DV
Trans fat0g
Sodium0mg0% DV
Potassium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04043108 · Data last verified:

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Common questions

How many calories are in M&m's Milk Chocolate Share Size?

M&m's Milk Chocolate Share Size by M&M's has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in M&m's Milk Chocolate Share Size?

M&m's Milk Chocolate Share Size contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is M&m's Milk Chocolate Share Size high in sugar?

Yes — 63.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.

Is M&m's Milk Chocolate Share Size high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is M&m's Milk Chocolate Share Size low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does M&m's Milk Chocolate Share Size have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (63.3 g), saturated fat (11.7 g). Overall that places it in band E.

How much M&m's Milk Chocolate Share Size is 100 calories?

About 21 g of M&m's Milk Chocolate Share Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&m's Milk Chocolate Share Size high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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